21 August 2009 :Key areas to manage:
Consider the fact that everyone tells you what you should be doing!?
So now i have to do what fits my profile and yes it is going to be trial but with a thin margin of error
We have to look at our body composition,muscle versus fat and understand what macro-nutrients we need more of and less of.
After years of training and i have found the perfect tool for knowing your body composition,we all have them!
Its called a mirror!................Stay tuned