Stephen Sickle National Natural Body Builder and Nutrition Expert - Stay Tuned For Training Tips,Nutrition Advice
Finished Mass Building and Strength Training The Following " Shots are my Current Shots of Back,Chest and Legs
20th August 2009 Thursday,Legs,Biceps
Supplements: BSN NO Xplode,Dymatize Whey,ON 2222 Amino Tabs
7 * Sets Leg Press Reps:20,20,20,15,15,15,15(max 8 plates/side)
7* Sets Squats Reps:20,20,12,10,10,10,6(max 140kgs)
4* Sets Front Machine Squats Reps:10,10,10,10(max 60kgs)
5* Sets Walking Lunges Dumbells Reps:10,10,10,10,10(max 22kgs/hand)
10*Sets Alternate Dumbell Curls Seated Varying Angle Reps:15,15,12,12,10,10,10,10,9,9(max 26kgs/hand)
4*Sets Single Cable Curls,Bent over,No arm support! Reps:20,20,20,20
4*Sets Standing Cable Bicep CurlsSimultaneous,Upper on Smith Machine Reps:20,20,20,20(i.e. Standing Double Bicep Pose Position!)
3*Sets Single Arm Bicep Curls Preacher Bench Reps:10,10,10(Max 16kgs)
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